The Mental Game: Why Chess Players Need Sport Psychology

How often do chess players train their minds the way they train openings? Every chess player has faced moments of doubt, nerves, or overthinking that cost them crucial games. This is where psychology enters the picture. In this article, Saloni Sapale, a WIM and sports psychology consultant, shares her journey from being a competitive player to working with athletes on the mental side of performance. If you have ever wondered why your preparation doesn’t always translate into results, or how to play with clarity under pressure, this piece will resonate deeply. Know how training your mind can transform the way you play! Photos: Saloni Sapale