Chess is a mind game. When you sit at the board, it is just you, your thoughts and your emotions. In such a scenario having the right psychology is of utmost importance to serious tournament players. You may polish your opening knowledge, endgame skills, combinational abilities endlessly, but if you are not able to get in the right frame of mind then improving at the game is very difficult. With this in mind, Dr. Shrirang Joshi, a well-known psychiatrist and counsellor gives us three tips which can help us before, during and after the game. These are simple directives which are easy to understand, but quite difficult to implement.

We often hear that chess is useful in other phases of life. While this is true for the ones who play the sport, it is still quite a big question to the uninitiated as to what exactly are the benefits of playing chess. Also, the benefits are so vast that sometimes it is difficult even for an experienced player to jot them all down. Dr. Shrirang Joshi is a well-known psychiatrist and counsellor based in Mumbai. He spent a lot of time studying the benefits of chess and now brings us the details of his findings. In this article you learn how lessons learnt from chess can be better applied to our day to day life.